How much time do you really spend on TikTok?

Step 1 — Request your TikTok data

1. Open TikTok → profile → ☰ → Settings and privacy → Account → Download your data.
2. Choose All data. Your watch history is only included there.
3. Choose the JSON format (TXT also works) and tap Request data.
4. When it’s ready (hours to a few days), open the Download data tab and save the ZIP.

Step 2 — Turn the history into hours

Drop the ZIP on the TikTok tool. The watch history only records when each video started, so Unwrapped groups views into sessions: views less than 10 minutes apart belong to the same session. Each session lasts from its first to its last video, plus a short tail for the final one. Add them up and you get an honest estimate of your total time.

What you’ll find out

• Total hours and minutes per day over your history.
• Your longest binge — the day, how long, how many videos.
• When you scroll — a weekday × hour heatmap, and how much happens after midnight.
• Your scrolling persona — Night Owl, Lunch-Break Looper, Midnight Doomscroller…
• Your most frequent searches, likes over time, and which devices logged in.

Make your own TikTok Wrapped

TikTok doesn’t make a yearly Wrapped of your viewing. Unwrapped turns your stats into a story-sized card (1080×1920) you can share to TikTok, Instagram or WhatsApp — with numbers only, never other people’s names.

Using the number

Seeing “300+ hours” can be a wake-up call. Look at your heatmap: if most viewing happens late at night, a bedtime limit in TikTok’s Screen time settings or your phone’s focus mode is the easiest win.

FAQ