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Posts & stories · Instagram

Every story you ever posted.

Instagram’s data download keeps your stories, posts and reels — even stories that disappeared years ago. Drop the ZIP and browse them as a gallery by year, with captions and dates, and save the originals. Nothing is uploaded.

Drop your export ZIP here

It’s read on this device — nothing is uploaded.

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What you get

Your Instagram memories, in one place.

  • Stories — every story you shared, long after the 24 hours.
  • Posts and reels — with their captions, including carousels.
  • Archived posts and old profile photos.
  • Filter by year and type, open any item full-size and save the original file.
  • Your chats too, in the Message viewer.
How it works

Three steps, on your device.

  1. Request your contentAccounts Center → Your information and permissions → Download your information → choose Content (or All available information), format JSON, with media.
  2. Drop the ZIP hereYour browser opens it locally — even large archives with thousands of photos.
  3. Open “Your posts & stories”Free to browse and save, one by one.
FAQ

Old stories, found.

How can I see my old Instagram stories?

If Story Archive was on, they’re in the app’s Archive. Either way, your data download includes the stories Instagram kept for your account. Drop it here and open “Your posts & stories”.

Can I recover a post I deleted?

Recently deleted posts can be restored in the app for 30 days. After that, your download only contains what Instagram still keeps — often archived items, but not permanently deleted ones.

Why are some photos missing?

Media is only included if you request it. Ask for the download again with media and a higher quality setting.

Are my photos uploaded?

No. Everything is shown from the ZIP inside your browser.

More tools

One export. Every answer.

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