Guides

Your data, explained.

Short, practical guides to understand what platforms know about you — and how to use it.

Your Instagram data download, file by file

followers_1.json, liked_posts.json, message_1.json… what each file means.

How to see who unfollowed you on Instagram — safely

The official, password-free way to find unfollowers and accounts that don’t follow back.

How to download your Instagram data, step by step

Which options to choose, how long it takes and what’s inside the ZIP.

How much time do you really spend on TikTok?

Turn your watch history into real hours, binges and your own TikTok Wrapped.

Are unfollower apps safe?

The risks of giving your password to follower trackers — and the safe alternative.

Unwrapped vs. unfollower apps

Safety, accuracy, privacy and price, side by side.

See the comparison