Followers → CSV
Export your Instagram followers to Excel.
Turn your followers and following lists into a clean spreadsheet — usernames, profile links and the date each person followed. Built from the file Instagram gives you. No password. Nothing uploaded.
Drop your export ZIP here
It’s read on this device — nothing is uploaded.
Instagram
TikTok
X
Facebook
Threads
LinkedIn
0 bytes uploaded
Works in airplane mode
Never asks for your password
100,000 followers in under 2 seconds
What you get
Every list, ready for a spreadsheet.
- Followers and following — every username with its profile link.
- Follow dates — when each person followed you, or you followed them.
- Smart lists — not following back, fans, mutuals, recent unfollowers.
- CSV that opens anywhere — Excel, Google Sheets, Numbers.
- Also for TikTok, X and Threads — the same export button on every list.
How it works
Three steps, about three minutes.
- Download your dataInstagram: Accounts Center → Your information and permissions → Download your information → Followers and following, format JSON.
- Drop the ZIP hereIt’s opened in your browser. Nothing is uploaded — try it in airplane mode.
- Export any listOpen a list and tap CSV. Browsing the lists is free; CSV export is part of Plus.
FAQ
Exporting followers, explained.
How do I export my Instagram followers to Excel?
Download your followers and following from Instagram (JSON), drop the ZIP on this page, open the list you want and tap CSV. The file opens directly in Excel or Google Sheets.
Can I export someone else’s followers?
No. Instagram only gives you your own data, and we never scrape other accounts.
Does the export include follow dates?
Yes — the date each follow happened is in your Instagram data and is included in the CSV.
Is it safe?
Yes. You never give us your password and the file never leaves your device.
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